What is GLP-1?
GLP-1 (the Un-Hunger Hormone) is a naturally occurring hormone that helps control your appetite and overall metabolism. At night, your metabolism naturally slows down. This makes weight loss harder, especially if you snack late at night. Poor sleep makes it even worse by throwing off your hunger hormones, leading to more cravings the next day.
People who struggle with GLP-1 issues or sleep problems have trouble losing weight and keeping it off.
"Quality sleep is just as important as diet and exercise for weight loss. It regulates hunger hormones, boosts metabolism, and sets the foundation for sustainable health." — Health Line
